You may not know it, but your hormones play a major role in every aspect of your life. They can determine how you feel about yourself, how much energy you have throughout the day, and even whether or not you’re happy with who you are as a person. Fortunately, there are plenty of ways to balance your hormones naturally and restore them to optimum levels again. If you’ve been struggling lately with symptoms such as depression, anxiety, fatigue, or stress; your hormones could be to blame. Luckily for you, these tips will help you get back on track and feeling like yourself again.
What is a Hormone?
Hormones are chemicals produced by your body that regulate important functions like growth, metabolism, sleep, mood, sexual behaviour, and more. They are proteins that are released by specific organs, cells, or tissues of the body in order to communicate with other tissues or organs. While the majority of hormones are produced and released by specific organs and tissues, other organs, like the brain and gonads, can also produce hormones that regulate other areas of the body.
Know the Symptoms of Hormonal Imbalance
If you’re struggling with any of these symptoms, they may be a sign of hormonal imbalance. While they could also be symptoms of a more serious condition, they can also be caused by a hormone imbalance. If you notice any of these symptoms, you should definitely get your hormones checked by a doctor.
- Irritability and mood swings – Depression, sadness, and anxiety are all symptoms of low levels of certain hormones in the brain. This could be due to certain foods or medications you’re taking, or even a common condition, like stress. If you’re experiencing any of these symptoms, it’s worth checking them out to make sure they don’t have a deeper cause.
- Fatigue and loss of energy – This can be a major cause of stress, as well as low thyroid hormones and low testosterone levels. If you’ve been experiencing indescribable levels of fatigue, and you’re not ill; it could be related to your hormones.
- Weight gain or loss – If you’ve been either consistently gaining or losing weight, or fluctuating a lot between the two, it could be related to your hormones. This can be caused by low or high levels of certain hormones, including insulin and leptin.
Eat Right to Balance Your Hormones
Eating right is an important part of balancing your hormones. This will ensure that you’re getting the essential vitamins and minerals your body needs to function properly. Vitamins, minerals, and healthy fats are essential in keeping your hormones in check, so make sure to get ample amounts of them while you’re eating right. Some foods are reported to have an effect on hormones. These include:
- Almonds – are a great source of magnesium, which helps regulate blood pressure and relaxes muscles, making it easier to fall asleep.
- Avocados – are rich in vitamins and minerals that help to balance hormones and keep you feeling full longer, helping you to reduce your hunger.
- Garlic – is high in allicin, which is a natural antibiotic that helps to regulate blood pressure, helping to relax muscles and reduce stress.
- Bananas – are high in vitamin B6, which has been shown to help to regulate blood pressure, keeping your blood pressure at an even level and reducing the risk of hypertension.
Exercise to Balance Your Hormones
Exercising regularly is an excellent way to keep your hormones in check. This will help to regulate your stress levels, as well as improve your sleep quality and energy levels. It can also help to reduce your risk of type 2 diabetes and certain cancers. Eating a healthy diet while you’re exercising regularly will ensure that you’re getting enough protein and essential vitamins and minerals that can help to balance your hormones.
Some specific types of exercise have been reported to have a certain effect on hormones, including:
- Yoga – is a great way to improve your sleep quality and reduce stress, as well as lowering your risk of certain cancers.
- Strength training – is reported to help to increase levels of testosterone and reduce cortisol, while improving your insulin sensitivity, which can help to bring down your blood pressure.
Use Natural Scents to Balance Your Hormones
Using natural scents to create the perfect environment for you can help to balance your hormones naturally and promote a healthy mood. Using lavender, vanilla, or sandalwood candles in your bedroom is a great way to relax and promote a healthy mood. You can also diffuse a few drops of these scents into the air in your home to help to balance your hormones. Know more about guides to balance your hormones naturally.
Certain foods are also reported to have an effect on hormones, including:
- Flaxseeds – are high in lignans, which have been shown to reduce levels of certain hormones, such as the hormone that leads to inflammation.
- Chamomile – is known to help to lower blood pressure and reduce stress, while promoting a relaxed state of mind.
- Ginger – is high in antioxidants that can help to lower cortisol levels while promoting feelings of warmth and relaxation.
Hormones are an essential part of our bodies and play a key role in many aspects of our lives, including our mood, energy level, and sex drive. If these levels are off, you may feel tired, have low energy, have mood swings, or experience sexual dysfunction. However, it is possible to restore your hormones to optimal levels with the right dietary changes, exercise, and natural supplements.
There are many factors that can disrupt hormones in our bodies, from stress to certain medications or even certain foods. By following the tips above, you can better understand how your hormones work, and make changes to better them.
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