Our defense systems are constantly working hard to keep us healthy! From fighting daily bugs to common viruses, our immune systems are at the center of the fight against sickness. And sometimes? It takes a little support to stay strong and healthy. Living a healthy lifestyle, eating a nutritious diet, and taking daily supplements like NAC are the ticket to year-round immunity.
New to NAC? N-acetyl cysteine (NAC) is a powerful nutrient that offers antioxidant properties to support strong immunity. It’s the supplement form of the amino acid cysteine, a vital component to glutathione production. When we maintain sufficient levels of NAC, we can experience a variety of benefits! Here we’ll discuss the importance of NAC, its powerful properties, and we’ll suggest the best NAC supplement to boost your immunity.
NAC isn’t your typical immune support nutrient! This powerful supplement offers antioxidant protection that helps fight off sickness-causing toxins and free radicals. Here’s how it works.
NAC is the supplement form of cysteine, which is an amino acid responsible for protein production. NAC bonds with amino acids including glutamine and glycine that are vital to the production of glutathione, which is often considered the most important antioxidant.
Antioxidants play a key role in maintaining strong immunity as they protect cells from the damage caused by toxins and free radicals. Glutathione even boosts the function of white blood cells and helps stimulate the activity of natural killer cells to fight off invaders. Research has shown that NAC can even help diminish flu-like symptoms and cut down on how much couch-time you’re forced to endure!
And immunity isn’t the only area that glutathione helps — the heart, brain, and lungs can experience a health boost too! This is because NAC assists our natural inflammatory response and antioxidant function which helps ease lung problems. In fact, with NAC you can experience less mucus, clear airways, and overall respiratory health.
If you suffer from chronic obstructive pulmonary disease (COPD) or bronchitis, NAC supplements can support lung function and help ease coughs.
Recommended NAC Dosage
Our bodies naturally produce cysteine, but it’s not always enough for what we need. Here are a few areas where we can find it in our diet:
- Sunflower seeds
For strong antioxidant support, add a NAC supplement to your daily routine! They can help restore the cysteine levels we need. The recommended daily amount for NAC is 600 to 1,800 mg.
Best NAC Supplement
It’s all about the antioxidants with this hypoallergenic daily supplement! Check out its ingredients below:
- N-Acetyl-l-cysteine (free-form)
- Vegetarian capsule
- Ascorbyl palmitate
This powerful supplement offers a boost in immunity, respiratory health, and glutathione levels. Because NAC provides antioxidant and anti-inflammatory benefits, Pure Encapsulations NAC is the perfect supplement to detoxify and protect your liver and kidneys.
Recommended Intake: Take one capsule one to three times a day between meals.
Get a NAC for Immune Health!
Our immune systems work hard for us to stay healthy year long. With the help of a nutritious diet and healthy lifestyle choices, we can keep our immunity even stronger — especially when we take a NAC supplement!
This amino acid supplement is exactly what we need for immunity and all-around health to fight off common viruses and feel our best all the time. Browse a health food store for the best NAC supplements and other immune support products!
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